{"id":1887,"date":"2020-03-14T15:41:19","date_gmt":"2020-03-14T14:41:19","guid":{"rendered":"https:\/\/www.e-movementraining.it\/v2019\/?p=1887"},"modified":"2020-06-04T18:01:20","modified_gmt":"2020-06-04T16:01:20","slug":"beginners-mind","status":"publish","type":"post","link":"https:\/\/www.e-movementraining.it\/v2019\/2020\/03\/14\/beginners-mind\/","title":{"rendered":"Beginner&#8217;s mind"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-k7rp2np1-7bfa011bc57a5c3d25d02556c641ea97 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_heading  avia-builder-el-first   av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n<div class='flex_cell av_one_fifth av-6fql8g-6b59b266573501a6bdfe12cf67a48086 no_margin  avia-builder-el-1  el_before_av_cell_three_fifth  avia-builder-el-first ' ><div class='flex_cell_inner'><\/div><\/div><div class='flex_cell av_three_fifth av-4tsgxc-a5dac1b1eb31dc8d2b104d6f87603739 no_margin  avia-builder-el-2  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7rpz1js-8137619bbe19899c08ac1021848589e4\">\n#top .av-special-heading.av-k7rpz1js-8137619bbe19899c08ac1021848589e4{\npadding-bottom:10px;\ncolor:#4ecac2;\nfont-size:35px;\n}\n.av-special-heading.av-k7rpz1js-8137619bbe19899c08ac1021848589e4 .special-heading-inner-border{\nborder-color:#4ecac2;\n}\n<\/style>\n<div  class='av-special-heading av-k7rpz1js-8137619bbe19899c08ac1021848589e4 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-30 av-small-font-size-overwrite av-small-font-size-25 av-mini-font-size-overwrite av-mini-font-size-20'  itemprop=\"headline\"  >La Mente del Principiante (<span class='special_amp'>&#8220;<\/span>Beginner\u2019s mind<span class='special_amp'>&#8221;<\/span>)<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7rosuqf-b1d3355e130f127fa08b328c378779c3\">\n.av_textblock_section.av-k7rosuqf-b1d3355e130f127fa08b328c378779c3 .avia_textblock{\nfont-size:15px;\n}\n<\/style>\n<section  class='av_textblock_section av-k7rosuqf-b1d3355e130f127fa08b328c378779c3 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av-small-font-size-overwrite av-small-font-size-14 av-mini-font-size-overwrite av-mini-font-size-14'  itemprop=\"text\" ><p class=\"_1gHzn _2M4wi blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color _1EQZr blog-post-page-title-font\" style=\"text-align: center;\" data-hook=\"post-title\">\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Riprendendo la frase del Buddismo Zen dello \u201c<em>Shoshin\u201d<\/em> o \u201c<em>Beginner\u2019s mind<\/em>\u201d, essa viene utilizzata per descrivere lo stato di entusiasmo (tipicamente infantile), meraviglia e giocosit\u00e0 che si presenta quando siamo di fronte a qualcosa di nuovo, quando cio\u00e8 la mente non sta etichettando cose ed eventi (specialmente quelli con cui abbiamo familiarit\u00e0), quando li stiamo solo vivendo come se fosse la prima volta.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\" style=\"text-align: center;\"><em>&#8220;In the beginner&#8217;s mind there are many possibilities; in the expert&#8217;s mind there are few.&#8221;<\/em><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\" style=\"text-align: center;\"><em>(Shunryu Suzuki)<\/em><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Coltivare questo stato mentale (la mente del principiante) \u00e8 molto utile in molteplici ambiti della vita quotidiana, e quindi anche per quanto concerne il movimento, poich\u00e9 aiuta a mantenere l&#8217;umilt\u00e0, la giocosit\u00e0, e pertanto il giusto approccio positivo e propositivo, e impedisce che l\u2019individuo ricada troppo spesso nella temuta affermazione &#8220;Questo lo so gi\u00e0\/lo so gi\u00e0 fare&#8221; (a prescindere dal fatto che si abbia gi\u00e0 la conoscenza di un argomento specifico, o si abbia eseguito molte volte un particolare elemento) e al contrario quindi in un atteggiamento di chiusura che \u00e8 velenoso per la creativit\u00e0.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">In quest\u2019ottica, la mente del principiante \u00e8 uno strumento utile per riscoprire l\u2019entusiasmo che si ha spesso nei primi mesi\/anni di attivit\u00e0 (quando si \u00e8 frequentemente in uno stato di crescente consapevolezza delle proprie capacit\u00e0), che si tende poi ad abbandonare nel momento in cui avviene la progressione verso un successivo nuovo livello di abilit\u00e0 e padronanza.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Ecco che bisognerebbe ritornare periodicamente ad una condizione \u201cdi nuova partenza\u201d (&#8220;eterni principianti\u201d di nuovo): nonostante infatti siamo soliti ammirare i professionisti che dedicano una grande quantit\u00e0 di tempo e sforzi al perfezionamento di una pratica, \u00e8 in realt\u00e0 oggettivo che tale prassi alla lunga risulti non essere pi\u00f9 sostenibile per il corpo.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Quest\u2019ultimo infatti comincia a soffrire nel fare continuamente e sempre le stesse cose: un corpo estremamente specializzato riscontra dei benefici estremi in certi ambiti ma anche svantaggi altrettanto estremi in altri che non rientrano nel proprio campo. A questo si aggiunge il fatto che un corpo specializzato non \u00e8 un corpo armonico, e per questo motivo molto pi\u00f9 soggetto a infortuni.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Perci\u00f2 ritorna l\u2019importanza di introdurre variet\u00e0 nelle attivit\u00e0 fisiche.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\" style=\"text-align: center;\"><strong><em><u class=\"sDZYg\">Generalista vs Specialista<\/u><\/em><\/strong><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<div class=\"q2uC4 _3FSpi\">\n<div class=\"c-Mgr _3CUV- _3CUV- _2fU6C _2RZzI _2RZzI\">\n<div class=\"_1Lhwj image-container\" data-hook=\"imageViewer\">\n<div class=\"xdJBZ\" role=\"img\"><img class=\"_1Fjtc _2E02D aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_0de48698a7f94a43a082cfed453216bd~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" data-pin-url=\"https:\/\/enricomovtraining.wixsite.com\/e-mtv\/post-1\/beginner-s-mind\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_0de48698a7f94a43a082cfed453216bd~mv2.png\/v1\/fit\/w_627,h_499,al_c,q_80\/file.png\" \/><\/div>\n<div class=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Se si immagina il movimento, inteso in senso in generale, come una grande montagna su cui ogni individuo si sposta, sia durante la vita quotidiana (passiamo gran parte della giornata a muoverci) che praticando attivit\u00e0 fisica, piuttosto che puntare verso la vetta (sviluppo \u201cverticale\u201d), identificabile con la specializzazione in un particolare ambito, si dovrebbe prediligere uno sviluppo \u201claterale\u201d (generalizzazione) in pi\u00f9 ambiti diversi, cominciando a considerare il movimento come inseparabile dalla vita stessa, e le abilit\u00e0 che si allenano, cos\u00ec come l\u2019esercizio fisico (come siamo abituati a concepirlo in palestra), come una piccola parte di esso.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<div class=\"q2uC4 _3FSpi\">\n<div class=\"c-Mgr _3CUV- _3CUV- _2fU6C _2RZzI _2RZzI\">\n<div class=\"_1Lhwj image-container\" data-hook=\"imageViewer\">\n<div class=\"xdJBZ\" role=\"img\"><img class=\"_1Fjtc _2E02D aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_425bb3614efa4f84a1ba37d68ab45adf~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" data-pin-url=\"https:\/\/enricomovtraining.wixsite.com\/e-mtv\/post-1\/beginner-s-mind\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_425bb3614efa4f84a1ba37d68ab45adf~mv2.png\/v1\/fit\/w_681,h_615,al_c,q_80\/file.png\" \/><\/div>\n<div class=\"\"><\/div>\n<\/div>\n<div><br class=\"avia-permanent-lb\" \/>Lo studente\/praticante dovrebbe quindi essere esposto a tante pratiche differenti. Questo per poterlo rendere in grado di scegliere e di costruire la sua particolare \u201cimpronta\u201d.<\/div>\n<\/div>\n<\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">In altre parole, utilizzando questo approccio generalista, si vorrebbe preparare un individuo in modo tale fornirgli la capacit\u00e0 di adattarsi a ogni tipo di movimento: un praticante che possieda una padronanza delle caratteristiche generiche (come forza, agilit\u00e0, equilibrio, coordinazione, ecc.) tale da poter muoversi liberamente nei pi\u00f9 disparati campi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"_1yEvn\">\n<div class=\"_3YxRQ\" data-hook=\"post-main-actions-desktop\"><\/div>\n<\/div>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rnkog-562367f4491aa6766ebe8c7bb9ff5193\">\n.flex_cell.av-2rnkog-562367f4491aa6766ebe8c7bb9ff5193{\nvertical-align:top;\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div class='flex_cell av_one_fifth av-2rnkog-562367f4491aa6766ebe8c7bb9ff5193 no_margin  avia-builder-el-5  el_after_av_cell_three_fifth  avia-builder-el-last ' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1887'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-817b4e215aa30ae54f3de7f4fcac1a16\">\n#top .av-special-heading.av-av_heading-817b4e215aa30ae54f3de7f4fcac1a16{\npadding-bottom:10px;\ncolor:#4ecac2;\nfont-size:35px;\n}\n.av-special-heading.av-av_heading-817b4e215aa30ae54f3de7f4fcac1a16 .special-heading-inner-border{\nborder-color:#4ecac2;\n}\n.av-special-heading.av-av_heading-817b4e215aa30ae54f3de7f4fcac1a16 .av-subheading{\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-817b4e215aa30ae54f3de7f4fcac1a16 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-6  el_after_av_layout_row  el_before_av_hr  avia-builder-el-first  av-inherit-size av-linked-heading '><h3 class='av-special-heading-tag  av-small-font-size-overwrite av-small-font-size-25 av-mini-font-size-overwrite av-mini-font-size-20'  itemprop=\"headline\"  >La Mente del Principiante<\/h3><div class='av_custom_color av-subheading av-subheading_below '><p>(&#8220;Beginner\u2019s mind&#8221;)<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659\">\n#top .hr.hr-invisible.av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659 hr-invisible  avia-builder-el-7  el_after_av_heading  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7rosuqf-b1d3355e130f127fa08b328c378779c3\">\n.av_textblock_section.av-k7rosuqf-b1d3355e130f127fa08b328c378779c3 .avia_textblock{\nfont-size:15px;\n}\n<\/style>\n<section  class='av_textblock_section av-k7rosuqf-b1d3355e130f127fa08b328c378779c3 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av-small-font-size-overwrite av-small-font-size-14 av-mini-font-size-overwrite av-mini-font-size-14'  itemprop=\"text\" ><p class=\"_1gHzn _2M4wi blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color _1EQZr blog-post-page-title-font\" style=\"text-align: center;\" data-hook=\"post-title\">\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Riprendendo la frase del Buddismo Zen dello \u201c<em>Shoshin\u201d<\/em> o \u201c<em>Beginner\u2019s mind<\/em>\u201d, essa viene utilizzata per descrivere lo stato di entusiasmo (tipicamente infantile), meraviglia e giocosit\u00e0 che si presenta quando siamo di fronte a qualcosa di nuovo, quando cio\u00e8 la mente non sta etichettando cose ed eventi (specialmente quelli con cui abbiamo familiarit\u00e0), quando li stiamo solo vivendo come se fosse la prima volta.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\" style=\"text-align: center;\"><span style=\"color: #33cccc;\"><em>&#8220;In the beginner&#8217;s mind there are many possibilities; in the expert&#8217;s mind there are few.&#8221;<\/em><\/span><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\" style=\"text-align: center;\"><span style=\"color: #33cccc;\"><em>(Shunryu Suzuki)<\/em><\/span><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1XrpH _35xrH tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Coltivare questo stato mentale (la mente del principiante) \u00e8 molto utile in molteplici ambiti della vita quotidiana, e quindi anche per quanto concerne il movimento, poich\u00e9 aiuta a mantenere l&#8217;umilt\u00e0, la giocosit\u00e0, e pertanto il giusto approccio positivo e propositivo, e impedisce che l\u2019individuo ricada troppo spesso nella temuta affermazione &#8220;Questo lo so gi\u00e0\/lo so gi\u00e0 fare&#8221; (a prescindere dal fatto che si abbia gi\u00e0 la conoscenza di un argomento specifico, o si abbia eseguito molte volte un particolare elemento) e al contrario quindi in un atteggiamento di chiusura che \u00e8 velenoso per la creativit\u00e0.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">In quest\u2019ottica, la mente del principiante \u00e8 uno strumento utile per riscoprire l\u2019entusiasmo che si ha spesso nei primi mesi\/anni di attivit\u00e0 (quando si \u00e8 frequentemente in uno stato di crescente consapevolezza delle proprie capacit\u00e0), che si tende poi ad abbandonare nel momento in cui avviene la progressione verso un successivo nuovo livello di abilit\u00e0 e padronanza.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Ecco che bisognerebbe ritornare periodicamente ad una condizione \u201cdi nuova partenza\u201d (&#8220;eterni principianti\u201d di nuovo): nonostante infatti siamo soliti ammirare i professionisti che dedicano una grande quantit\u00e0 di tempo e sforzi al perfezionamento di una pratica, \u00e8 in realt\u00e0 oggettivo che tale prassi alla lunga risulti non essere pi\u00f9 sostenibile per il corpo.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Quest\u2019ultimo infatti comincia a soffrire nel fare continuamente e sempre le stesse cose: un corpo estremamente specializzato riscontra dei benefici estremi in certi ambiti ma anche svantaggi altrettanto estremi in altri che non rientrano nel proprio campo. A questo si aggiunge il fatto che un corpo specializzato non \u00e8 un corpo armonico, e per questo motivo molto pi\u00f9 soggetto a infortuni.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Perci\u00f2 ritorna l\u2019importanza di introdurre variet\u00e0 nelle attivit\u00e0 fisiche.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\" style=\"text-align: center;\"><strong><em><u class=\"sDZYg\">Generalista vs Specialista<\/u><\/em><\/strong><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<div class=\"q2uC4 _3FSpi\">\n<div class=\"c-Mgr _3CUV- _3CUV- _2fU6C _2RZzI _2RZzI\">\n<div class=\"_1Lhwj image-container\" data-hook=\"imageViewer\">\n<div class=\"xdJBZ\" role=\"img\"><img loading=\"lazy\" class=\"_1Fjtc _2E02D aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_0de48698a7f94a43a082cfed453216bd~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" width=\"362\" height=\"288\" data-pin-url=\"https:\/\/enricomovtraining.wixsite.com\/e-mtv\/post-1\/beginner-s-mind\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_0de48698a7f94a43a082cfed453216bd~mv2.png\/v1\/fit\/w_627,h_499,al_c,q_80\/file.png\" \/><\/div>\n<div class=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">Se si immagina il movimento, inteso in senso in generale, come una grande montagna su cui ogni individuo si sposta, sia durante la vita quotidiana (passiamo gran parte della giornata a muoverci) che praticando attivit\u00e0 fisica, piuttosto che puntare verso la vetta (sviluppo \u201cverticale\u201d), identificabile con la specializzazione in un particolare ambito, si dovrebbe prediligere uno sviluppo \u201claterale\u201d (generalizzazione) in pi\u00f9 ambiti diversi, cominciando a considerare il movimento come inseparabile dalla vita stessa, e le abilit\u00e0 che si allenano, cos\u00ec come l\u2019esercizio fisico (come siamo abituati a concepirlo in palestra), come una piccola parte di esso.<\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<div class=\"q2uC4 _3FSpi\">\n<div class=\"c-Mgr _3CUV- _3CUV- _2fU6C _2RZzI _2RZzI\">\n<div class=\"_1Lhwj image-container\" data-hook=\"imageViewer\">\n<div class=\"xdJBZ\" role=\"img\"><img loading=\"lazy\" class=\"_1Fjtc _2E02D aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_425bb3614efa4f84a1ba37d68ab45adf~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" width=\"345\" height=\"312\" data-pin-url=\"https:\/\/enricomovtraining.wixsite.com\/e-mtv\/post-1\/beginner-s-mind\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/c6ba0b_425bb3614efa4f84a1ba37d68ab45adf~mv2.png\/v1\/fit\/w_681,h_615,al_c,q_80\/file.png\" \/><\/div>\n<div class=\"\"><\/div>\n<\/div>\n<div><br class=\"avia-permanent-lb\" \/>Lo studente\/praticante dovrebbe quindi essere esposto a tante pratiche differenti. Questo per poterlo rendere in grado di scegliere e di costruire la sua particolare \u201cimpronta\u201d.<\/div>\n<\/div>\n<\/div>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i tFDi5\">In altre parole, utilizzando questo approccio generalista, si vorrebbe preparare un individuo in modo tale fornirgli la capacit\u00e0 di adattarsi a ogni tipo di movimento: un praticante che possieda una padronanza delle caratteristiche generiche (come forza, agilit\u00e0, equilibrio, coordinazione, ecc.) tale da poter muoversi liberamente nei pi\u00f9 disparati campi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"_1yEvn\">\n<div class=\"_3YxRQ\" data-hook=\"post-main-actions-desktop\"><\/div>\n<\/div>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7byyb0h-8ad2cb78cc88eadcf6058d2b0e3ef92a\">\n#top 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