{"id":2121,"date":"2020-05-11T13:38:08","date_gmt":"2020-05-11T11:38:08","guid":{"rendered":"https:\/\/www.e-movementraining.it\/v2019\/?p=2121"},"modified":"2020-06-04T16:31:47","modified_gmt":"2020-06-04T14:31:47","slug":"movement-training-movement-practice","status":"publish","type":"post","link":"https:\/\/www.e-movementraining.it\/v2019\/2020\/05\/11\/movement-training-movement-practice\/","title":{"rendered":"Movement Training &#8211; Movement Practice"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-34a932fdd90ea0db618d4835efcf3959\">\n#top .av-special-heading.av-av_heading-34a932fdd90ea0db618d4835efcf3959{\npadding-bottom:10px;\ncolor:#4ecac2;\nfont-size:35px;\n}\n.av-special-heading.av-av_heading-34a932fdd90ea0db618d4835efcf3959 .special-heading-inner-border{\nborder-color:#4ecac2;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-34a932fdd90ea0db618d4835efcf3959 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  av-inherit-size av-linked-heading '><h3 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-30 av-small-font-size-overwrite av-small-font-size-25 av-mini-font-size-overwrite av-mini-font-size-20'  itemprop=\"headline\"  >Movement Training &#8211; Movement Practice<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659\">\n#top .hr.hr-invisible.av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-k7byyb0h-159495c9739f34c4741a7a66d9fb4659 hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7rosuqf-32e77a95cc09ac1be182164624d0cba8\">\n.av_textblock_section.av-k7rosuqf-32e77a95cc09ac1be182164624d0cba8 .avia_textblock{\nfont-size:15px;\n}\n<\/style>\n<section  class='av_textblock_section av-k7rosuqf-32e77a95cc09ac1be182164624d0cba8 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av-small-font-size-overwrite av-small-font-size-14 av-mini-font-size-overwrite av-mini-font-size-14'  itemprop=\"text\" ><p class=\"font_9\" style=\"text-align: center;\"><em><span class=\"color_11\"><strong><span style=\"color: #33cccc;\">La Pratica del Movimento NON \u00e8 fitness.<\/span><\/strong><\/span><\/em><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\">\u200b<\/span><span class=\"color_11\">Come anticipato nell&#8217;apposita pagina di questo sito, con la Pratica del Movimento si intende andare oltre i confini e i canoni entro cui si \u00e8 soliti circoscrivere tutto ci\u00f2 che viene definito &#8220;fitness&#8221;, compresi i suoi obbiettivi o scopi, che in ogni caso rientrano ampiamente nel dominio del Movimento stesso, inteso proprio come attributo e caratteristica inscindibile dall&#8217;essere umano.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\">Il Movimento \u00e8 infatti \u00e8 un processo di &#8220;crescita&#8221; personale, di ricerca, di conoscenza di s\u00e8 e delle proprie capacit\u00e0, un accrescimento di queste attraverso la pratica, la quale diventa non pi\u00f9 un semplicisticamente un hobby o uno svago da fare nel tempo libero, bens\u00ec entra a far parte della vita stessa di colui che pratica.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\">Questa concezione risente di influenze di pensiero proprie delle arti marziali, delle pratiche orientali e zen, secondo cui &#8220;la pratica diventa vita e la vita si esplica e diventa essa stessa pratica&#8221;.<\/span><span class=\"color_11\">\u200b<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><strong><span style=\"color: #33cccc;\"><em><span class=\"color_11\"> <br class=\"avia-permanent-lb\" \/>&#8220;Movement is Life&#8221;<\/span><\/em><\/span><\/strong><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\">\u200b<\/span><span class=\"color_11\">In questo modo, e tramite questo approccio multidisciplinare, ricco di sfide e obiettivi da fissare e superare di volta in volta, colui che intraprende questo percorso pu\u00f2 sperimentare un vero e proprio sviluppo di s\u00e8, un&#8217;educazione del proprio corpo ma anche della propria mente, tramite un arricchimento di conoscenza e consapevolezza, curando il proprio fisico per renderlo intelligente, versatile, resiliente, agile, reattivo, durevole nel tempo.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\"><br \/>\n<\/span><span class=\"color_11\">Queste caratteristiche riflettono la natura stessa dell&#8217;essere umano: Esso infatti \u00e8 dinamico, in grado di adattarsi e modificare la propria struttura e\u00a0risposta in base agli stimoli che riceve: ecco l&#8217;importanza di fornirgli sollecitazioni che siano pi\u00f9 eterogenee e varie possibile, privilegiando un cosiddetto &#8220;approccio generalista&#8221; rispetto alla &#8220;specializzazione&#8221;, caratteristica che porta un vero e proprio cambio di mentalit\u00e0 rispetto al suddetto fitness.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\">Se quest&#8217;ultimo \u00e8 costituito da una ripetizione di schemi di movimento spesso limitati e isolati, la Pratica del Movimento al contrario, invece di ricercare una singola tecnica, ha come scopo lo sviluppare l\u2019abilit\u00e0 di eseguire un numero diversificato di tecniche con qualit\u00e0 ed efficienza.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\"><br \/>\n<\/span><span class=\"color_11\">E&#8217; evidente che un approccio di questo tipo rispecchia la vita reale e prepara l&#8217;individuo ai movimenti e alle circostanze in constante evoluzione e cambiamento che la caratterizzano.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\"><br \/>\n<\/span><span class=\"color_11\">Tale preparazione \u00e8 comunque un processo in divenire nel tempo, potenzialmente infinito volendo, in quanto racchiude dimensioni quali la ricerca e l&#8217;esplorazione delle proprie possibilit\u00e0, in relazione a se stessi, agli altri individui con cui si pu\u00f2 condividere la pratica e l&#8217;esperienza del Movimento, all&#8217;ambiente in cui si \u00e8 inseriti e con il quale si pu\u00f2 e anzi, inevitabilmente, si interagisce. E un tale processo necessita di un impegno e focus mirato da sviluppare con consistenza.<\/span><\/p>\n<p class=\"font_9\" style=\"text-align: center;\"><span class=\"color_11\"><br \/>\n<\/span><span class=\"color_11\">Volendo esemplificare, a titolo esplicativo, la struttura della pratica di cui parlo, essa potrebbe essere rappresentata dal seguente schema, in cui sono elencati i pilastri su cui si fonda:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.e-movementraining.it\/v2019\/wp-content\/uploads\/2019\/12\/Pratica-del-Movimento.png\" width=\"549\" height=\"504\" \/><\/p>\n<p style=\"text-align: center;\">Com&#8217;\u00e8 evidente, all&#8217;interno di questa pratica si affiancano il lavoro di preparazione fisica e di sviluppo delle capacit\u00e0 motorie e coordinative, cos\u00ec come quello di una mobilit\u00e0 attiva e trasferibile ai diversi ambiti trattati, unito a dimensioni pi\u00f9 astratte ma non meno importanti di consapevolezza di s\u00e9, collaborazione con il compagno e con l&#8217;ambiente, ricerca e improvvisazione (il cosiddetto &#8220;<em>FLOW<\/em>&#8220;).<\/p>\n<p style=\"text-align: center;\">\u200b<br \/>\nPi\u00f9 nel dettaglio si avranno sessioni di pratica in cui il focus \u00e8 di volta in volta incentrato su:<br \/>\n\u200b<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Sviluppo della forza, tramite l&#8217;utilizzo di sovraccarichi e metodologie derivanti da protocolli di Strenght &amp; Conditioning;\u200b<\/li>\n<li>Locomozioni e lavoro a terra (floorwork) per entrare in confidenza con il pavimento e con le nostre radici di discendenti dal regno animale, imparando a considerare il suolo come un alleato nella nostra esplorazione, rendendo efficiente e sicuro il nostro modo di andare a terra e spostarci a quel livello;\u200b<\/li>\n<li style=\"text-align: left;\">Acrobatica (Soft Acrobatics) e Rotolamenti (Rolling): si affrontano elementi derivanti da discipline come ginnastica, capoeira e Brazilian Jiu jitsu, ma anche dal parkour, di matrice acrobatica, per imparare a gestire e conoscere lo spazio circostante e le modalit\u00e0 in cui il corpo pu\u00f2 muoversi in esso e tramite esso;\u200b<\/li>\n<li style=\"text-align: left;\">Brachiazioni e movimenti in sospensione;\u200b<\/li>\n<li style=\"text-align: left;\">Props e utilizzo\/manipolazione di oggetti al fine di migliorare coordinazione, riflessi, ritmicit\u00e0 dei movimenti;<\/li>\n<li style=\"text-align: left;\">Ricerca, esplorazione e improvvisazione (FLOW), attraverso il movimento, allo scopo, nel lungo termine, di dotarsi di una sempre maggiore libert\u00e0 espressiva e motoria fondata su tre componenti essenziali: concentrazione, spontaneit\u00e0 e immaginazione.\u200b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"yF0IC\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body\">\n<div class=\"Bkj7Z _3zFq8 _2fe0R\">\n<div class=\"kcuBq YK7RC blog-post-page-font _3EDx7 uatYj\" dir=\"ltr\">\n<div class=\"kaqlz _2QFkw blog-post-page-font VqbkD\">\n<p><a class=\"_2qJYG blog-link-hashtag-color _3Sq3W\" href=\"https:\/\/www.wix.com\/dashboard\/83cd7be1-7837-4eff-b327-9de3eb948dc8\/blog\/search\/.hash.movimento?appDefId=14bcded7-0066-7c35-14d7-466cb3f09103&amp;compId=k2egj2xg\u00a4cy=EUR&amp;dateNumberFormat=it-it&amp;deviceType=desktop&amp;instance=naTN5ZIXEAp5M1xodG5BXqyTPR056QZB2Xb38Cc8h7o.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&amp;isPrimaryLanguage=true&amp;lang=it&amp;locale=it&amp;origCompId=TPASection_jysqp7b6&amp;origin=gfpp&amp;tz=Europe%2FRome&amp;viewMode=editor\" 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